Here are four ways to workout without going to the gym. Many of them cost less, if not anything, than a gym membership.Have you tried working out at home?
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Finding Hope In Any Situation (especially COVID-19)
Read moreCOVID-19 has flipped life upside down, but there isstill a way to remain hopeful. Here how I’m staying hopeful during COVID-19
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Does Seeking Help For Your Mental Health Make You Weak?
Read moreTherapy gets a bad rep. I’m going to share with you common objections about seeking help for your mental health. I had all of these objections and I proved them…
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Looking Back To Move Forward: A Weight Loss Failure Story
Read moreSometimes you need to go back to the beginning to remind yourself of your why. I needed to reignite that passion and focus I had for my weight loss journey,
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Love Myself 2020 Journal Challenge: Conclusion
Read moreThis month we have made breakthroughs, in how we love and care for ourselves, through this journaling challenge. As we end Love Myself 2020, I wanted to share my experience.