Category: Depression

  • hearts, love, self-care

    The ABCs of Self Care

    To kick-off the Selfie Love Challenge we are talking about self-care. If this is the first time you have ever heard the phrase self-care, or you want a refresher, keep reading because I’m breaking it all down for you here.

  • Finding Joy in Dancing

    Exercise is important but when you are struggling with depression, or even just unmotivated, it can be hard to want to exercise. That is why it is important to find a type of exercise that brings you joy. Dancing is mine, and here is how it has impacted my life.