Depression affects everyone who experiences it differently, but one thing we all have in common is that we all feel alone in the battle. That is true with mental health as a whole, not just depression. It took me some time to come to realize that we are actually not alone. My hope for these posts is that you will come to this realization as well. If you, or someone you know, are seriously struggling and feeling like there is nowhere to turn know that there are resources that are available to you. One of those resources is the National Suicide Prevention Lifeline. Call them anytime at 1-800-273-8255 or visit them online.
You may not be able to redirect the weather, however, there are actions you can do to try and redirect a depressive episode. If you want to know what they are, keep reading.
Today Sophie from Infra Red Rum is sharing her experience with meal prepping when you have a mental illness. If your goal in 2020 is to meal prep more keep reading!
How do you participate in Christmas crafts when crafting doesn’t come easy to you? You do it anyway. I know this can be easier said than done so I’m giving you my best tips to have a fun crafting experience.
Self-care and the holidays don’t typically go hand in hand. Here are four ways you can prioritize self-care during the busiest wonderful time of the year.
Hobbies are activities and interests that you enjoy doing/learning about when you have free time. We are all so busy from day to day that we forget about rest. When you commit to doing your hobbies during your downtime it makes it easier to pause and relax.
