In the month of July, I decided to do something I never thought I would do. I unplugged from social media for a whole month. To my surprise I actually enjoyed it.

There is just something about Christmas music that puts me in a happy mood, even on bad days. So I lean on Christmas music a lot during the cold months when seasonal depression hits. If you also enjoy Christmas music you’ll love today’s post. I’m…

When you first think about self care it may not seem all that important. However, there are many self care benefits you may not know about.

Yesterday we discussed the eight classifications of self care. Now we are going to go a little broader. Here are the three self care categories that we all do.