Depression affects everyone who experiences it differently, but one thing we all have in common is that we all feel alone in the battle. That is true with mental health as a whole, not just depression. It took me some time to come to realize that we are actually not alone. My hope for these posts is that you will come to this realization as well. If you, or someone you know, are seriously struggling and feeling like there is nowhere to turn know that there are resources that are available to you. One of those resources is the National Suicide Prevention Lifeline. Call them anytime at 1-800-273-8255 or visit them online.
Therapy gets a bad rep. I’m going to share with you common objections about seeking help for your mental health. I had all of these objections and I proved them all wrong.
This month we have made breakthroughs, in how we love and care for ourselves, through this journaling challenge. As we end Love Myself 2020, I wanted to share my experience.
There is a simple solution to utilizing self-care during hard times, self-care kits. Here you’ll find out what they are and how you can make one
The best books are the ones that make a profound impact on your life. These books that I will be listing below are great resources if you struggle with self-acceptance and self-love.
From lists of ideas to habit tracking, there are many ways to use a bullet journal for self-care. I’m sharing a few of them today.
