Therapy gets a bad rep. I’m going to share with you common objections about seeking help for your mental health. I had all of these objections and I proved them…
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Looking Back To Look Forward: A Weight Loss Failure Story
Read moreSometimes you need to go back to the beginning to remind yourself of your why. I needed to reignite that passion and focus I had for my weight loss journey,
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Self-Care & Bullet Journaling
Read moreFrom lists of ideas to habit tracking, there are many ways to use a bullet journal for self-care. I’m sharing a few of them today.
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Single on Valentine’s Day? Here’s How To Get Through It
Read moreIn a couple of days, all your social media feeds are going to be filled with roses, gifts, and romantic gestures, if you are reading this when it is published.…
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Words That Shape Me: Girl Stop Apologizing Review
Read moreI believe there is no better book I could have started 2020 with. I gained tons of insight from this book. It’s only fitting that I do a review so…