In the book I Am More Than My Body, author Bethany C Meyers discusses what body neutrality is, how we can benefit from it, and how to shift to that…
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10 Steps To Prepare For The End Of The Year
Read moreI may be a little too extreme in my planning, but I believe there are a few things we should do at the end of each year. By doing these…
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I Thought Things Would Be Different By Now (The Birthday Blues)
Read moreBirthdays have always been a weird time for me. As much as I would like to be in a celebratory mood, my mind is often in a whole different headspace.…
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Why You Think You Can’t Journal
Read moreWelcome to day 2 of the Journaling 101 Challenge. If you have no idea what I’m talking about you are going to want to check out yesterday’s introduction post. Today’s…
