Podcasts are one of my favorite types of content. You can find a podcast on just about any topic. Here are some of my favorites.

In today’s “welcome back” post, or whatever you want to call it. I wanted to give you an update on where I’ve been and a vision I have for getting…

Since I am basically restarting my weight loss journey. I decided it was time to get a little out of my comfort zone. You see when I first started seriously…

It has been a while since I hit the Publish button on a Budding Joy post. I’m back now and I’m ready to share all that I’ve gone through, and…

You may not be able to redirect the weather, however, there are actions you can do to try and redirect a depressive episode. If you want to know what they…