Since I am basically restarting my weight loss journey. I decided it was time to get a little out of my comfort zone. You see when I first started seriously…
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Out With The Old & In With The New
Read moreIt has been a while since I hit the Publish button on a Budding Joy post. I’m back now and I’m ready to share all that I’ve gone through, and…
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Bracing For The Storm: Taking Action To Prevent An Upcoming Depressive Episode
Read moreYou may not be able to redirect the weather, however, there are actions you can do to try and redirect a depressive episode. If you want to know what they…
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5 Excuses You Give For Not Going To The Gym
Read moreLet’s be honest, getting the motivation to go to the gym can be difficult any time of the year. However, it’s especially difficult during the winter. How many of these…
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The Story Behind the Smile
Read moreI was born with facial paralysis and in 2007 I had a surgery that gave me the ability to smile. This is my story about my smile.