I turned 30 last month and I don’t want this decade to be a repeat of my twenties.. In this post I’m laying out my plans to get back to my…
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Words That Shape Me: I Am More Than My Body
Read moreIn the book I Am More Than My Body, author Bethany C Meyers discusses what body neutrality is, how we can benefit from it, and how to shift to that…
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13 Positive Quotes For Hard Seasons
Read moreIn my first post back I wanted to share some of my favorite positive quotes that got me through my hard season. Here’s to hoping they can help you too.
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Mental Health And Weight Loss: How They Correlate
Read moreI’ve been paying particular attention to the correlation between my mental health and weight loss. I wanted to share that with you today.
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Finding Joy In Unplugging From Social Media
Read moreIn the month of July, I decided to do something I never thought I would do. I unplugged from social media for a whole month. To my surprise I actually…
