Yesterday we discussed the eight classifications of self care. Now we are going to go a little broader. Here are the three self care categories that we all do.

September is National Self Care Month, so of course, we had to have a fall self care challenge before the month ends.

**trigger warning: You know I talk about mental health a lot here. Today’s post is a bit heavier than usual. If you are triggered by talk of suicidal thoughts, it’s…

I’ve been in a few online communities, but the one I’m going to talk about has had the most impact on me and holds a special place in my heart,…