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The content written on Budding Joy is solely for informational purposes. On this site I am giving only opinions based on experiences I’ve had. Therefore, before taking any advice, participating in any challenge, etc., always contact your doctor, counselor, trainer or any other professional that is relevant to the post you are reading. If you choose to take any advice on this site you agree that I, Budding Joy, am not responsible for any actions taken on your part.