I may be a little too extreme in my planning, but I believe there are a few things we should do at the end of each year. By doing these…
5 Self Care Benefits
When you first think about self care it may not seem all that important. However, there are many self care benefits you may not know about.
3 Self Care Categories You Need To Know
Yesterday we discussed the eight classifications of self care. Now we are going to go a little broader. Here are the three self care categories that we all do.
FALLing For Self Care – A Self Care Challenge
September is National Self Care Month, so of course, we had to have a fall self care challenge before the month ends.
5 Reasons To Continue Living
**trigger warning: You know I talk about mental health a lot here. Today’s post is a bit heavier than usual. If you are triggered by talk of suicidal thoughts, it’s…