When you first think about self care it may not seem all that important. However, there are many self care benefits you may not know about.

Yesterday we discussed the eight classifications of self care. Now we are going to go a little broader. Here are the three self care categories that we all do.

September is National Self Care Month, so of course, we had to have a fall self care challenge before the month ends.

**trigger warning: You know I talk about mental health a lot here. Today’s post is a bit heavier than usual. If you are triggered by talk of suicidal thoughts, it’s…