I used to think affirmations were useless, but I’m starting to believe in the power that they can have in living your best life.
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Words That Shape Me: You Are A BadAss
Read moreYou Are A Badass is the right mix of tough love and positive encouragement. I found many nuggets of wisdom in each chapter. Today I’m sharing some of them.
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Healthy Eats: Cauliflower Edition
Read moreWhat do pizza, mac n’cheese, and tater tots have in common? The answer might suprise you. Cauliflower is the star ingredient in these recipes.
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Finding Joy Listening To Music
Read moreHave you ever hit shuffle on your playlist and, the sounds coming from the speakers are the lyrics that you need to hear in that exact moment?
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Do The Things That Challenge You: My Summer Shape Up Experience
Read moreAfter a few weeks of frustration, with my weight loss journey. I found myself on the Love Sweat Fitness YouTube page. That was the start of something I didn’t know…