Hobbies are activities and interests that you enjoy doing/learning about when you have free time. We are all so busy from day to day that we forget about rest. When you commit to doing your hobbies during your downtime it makes it easier to pause and relax.
I went to my first Fitness Marshall Cardio Concert and I loved it so much I had to write about it.
Exercise is important but when you are struggling with depression, or even just unmotivated, it can be hard to want to exercise. That is why it is important to find a type of exercise that brings you joy. Dancing is mine, and here is how it has impacted my life.
