You can survive Halloween, and any other holiday, without ruining your weight loss progress! Try making a healthy Halloween candy bar instead of grabbing the sugary, processed stuff.
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Finding Joy: 3 Ways To Practice Thankfulness Everyday
Read moreThankfulness isn’t a topic that should be reserved only for Thanksgiving. Here are some ideas you can use to practice thankfulness everyday.
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Healthy Eats: Thanksgiving Edition
Read moreIt’s possible to enjoy Thanksgiving and eat healthy at the same time. These are some of my favorite recipes, especially for this time of year.
