Let’s be honest, getting the motivation to go to the gym can be difficult any time of the year. However, it’s especially difficult during the winter. How many of these…
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Healthy Eats: Surviving Halloween Temptations
Read moreYou can survive Halloween, and any other holiday, without ruining your weight loss progress! Try making a healthy Halloween candy bar instead of grabbing the sugary, processed stuff.
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What You’ve Been Afraid To Try – Just Jump In Already
Read moreI’m sharing three tips on how to step out of your comfort zone when you are doing something new. I learned these tips after going to my first CrossFit class
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Postpartum Weight Loss – An Amazing Weight Watchers Journey
Read moreThe first guest post on Budding Joy comes from Trina, who is the blogger behind pickupyourcraft.com. She is sharing her postpartum weight loss journey.
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Healthy Eats: How I Meal Plan
Read moreIn this special edition of Healthy Eats I wanted to share a new way that I have started meal planning and how it fits into my morning routine.
