It’s possible to enjoy Thanksgiving and eat healthy at the same time. These are some of my favorite recipes, especially for this time of year.
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My Weight Loss Binder: How I Stay Organized and Inspired
Read moreSuccessful weight loss requires a lot of planning. Creating a weight loss binder was the best thing that I did for my journey. Here is a sneak peak.
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Healthy Eats: Cauliflower Edition
Read moreWhat do pizza, mac n’cheese, and tater tots have in common? The answer might suprise you. Cauliflower is the star ingredient in these recipes.
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Do The Things That Challenge You: My Summer Shape Up Experience
Read moreAfter a few weeks of frustration, with my weight loss journey. I found myself on the Love Sweat Fitness YouTube page. That was the start of something I didn’t know…
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Confessions of a Broke Fat Girl Who Feels Stuck At A Crossroads
Read moreWelcome to Budding Joy! In this intro I’m showing you the topics that you’ll find here, which are mental health, weight loss, and personal development.
