Let’s be honest, getting the motivation to go to the gym can be difficult any time of the year. However, it’s especially difficult during the winter. How many of these excuses have you used?
I’m sharing three tips on how to step out of your comfort zone when you are doing something new. I learned these tips after going to my first CrossFit class
Looking for inspiration for tough workouts? Look no further because I’ve got quotes and affirmations you can use to help you push through your next workout.
I went to my first Fitness Marshall Cardio Concert and I loved it so much I had to write about it.
In July I started something that I never thought I’d do. I participated in an eight-week challenge called the Summer Shape Up Series....
